Let a Smile Be Your Umbrella
My news and Facebook feeds are full of stories about how Eastern inspired techniques like Meditation, Yoga and/or Tai Chi can ease life’s stresses. While this is useful information, I can recall one point in my overscheduled life when I felt my stress level increase as I drove through rush hour traffic to get to my yoga class on time. Alone in my car, with my hands gripping the steering wheel, cursing out wayward drivers, I started to laugh at…