Getting Out Of Our Own Way

Getting Out of Our Own Way

“If we dare to dream, we must dare to wake up. When we come to rub our eyes wide open and face up to realness, we can clear our vision and curb a whirlwind of bewilderment that might break our mind apart, once fantasy wrangles with reality and our awareness denies the true colors of facts. (“Behind the frosted glass”)”
Erik Pevernagie

Read More

Feeling Stressed? Take A Breath

Explore how your breath can ease stress.  Check out my recent blog posted by the Northern Virginia Wellness Hub! https://wellnesshubnova.com/feeling-stressed-pause-take-a-breath/

Read More
Lavender I Colored My World

Lavender I Colored My World

by Harry L. Le Fever

lavender boys, lavender girls
lavender eyes, lavender curls

lavender dogs, lavender cats
lavender bugs, including gnats

lavender clouds, lavender skies
lavender anything that flies

Read More
Let Your Light Shine

Let Your Light Shine

In order for the light to shine so brightly, the darkness must be present. Francis Bacon ​So many traditions celebrate holidays at the end of the Western calendar year.  In the Northern Hemisphere, in less than 10 days, we will experience the shortest day and longest night of the year which is also known as the Winter Solstice. (In Washington, DC the exact date and time of the 2015 Winter Solstice is 21 December at 11:49 PM).  In the Southern Hemisphere it…

Read More
Living With Intention

Living With Intention

The more you sense the rareness and value of your own life, the more you realize how you use it, how you manifest it, is all your responsibility.  We face such a big task, so naturally we sit down for awhile. Kobun Chino Otogawa Roshi​​​ When I saw the above quote in my Facebook feed today, I immediately thought of a photo that my sister, Michele Le Fever Quinn took earlier this year of my 85 year old Mom, Mary…

Read More