The focus on all workshops is on stress-reduction practices to ease body mind, and spirit. Contact Denyse if you are interested in hosting a stress-reduction workshop near you!
Two-Hour Chillaxation Restorative Workshop
Sometimes you may want to take your self-care a little deeper. In a two hour Chillaxation Restorative workshop, Denyse guides you into relaxed state. Students leave with a sense of renewed calm after this deeply relaxing class which helps you to move from a “fight or flight” response (sympathetic nervous system) to a “rest and digest” response (parasympathetic nervous system).
Yoga and Lavender Series
For an added sense of finding ease, Denyse’s Yoga and Lavender Series has been a popular workshop at different retreats in VA, PA and NJ. The Yoga and Lavender Workshop is tailored to meet the interests of participants and can vary in length and format. Denyse incorporates responsibly harvested lavender oil to add to the stress-reducing benefits of Gentle Yoga and Guided Meditation
“In April of 2016 I invited Denyse to be a part of a woman’s retreat weekend at the Franciscan Spiritual Center in Aston, PA. I had experienced her work at a previous retreat in NJ and felt that her contribution to the weekend would be perfect. Denyse’s Lavender Yoga was so well received that she will be invited back to the next retreat weekend. I would love to see her workshop be included in other venues as well.”
– Marge Roche Richards, The Awareness Group