Schedule

Current Class Schedule – No In Person Classes at this Time all Classes are offered on-line

The Fairfax, A Sunrise Retirement Community – Open to Residents and their Guests only
Tuesdays and Thursdays (Frequent Sub)
9:30 – 10:30 Gentle Yoga on the Mat
11:00 – 12:00 Chair Yoga

Inova Life With Cancer 8411 Pennell St. Fairfax, VA  – Open to anyone living with, caring for, or affected by cancer, regardless of location, age or where the person with cancer is being treated.
Fridays
10:15 – 11:45 Restorative Yoga

On-line Live ZOOM Chair/Restorative Yoga and Gentle Practices

Mondays By Live Zoom Link – Donation Based Classes  –  No Yoga Experience Necessary
11:30 AM Chair/Restorative (Subscribe to the Website to get email invite)

4:00 PM Chair/Restorative (Subscribe to the Website to get email invite)

Inova Life With Cancer

Thursday April 16, 23 and May 14 – Restorative Yoga – Class schedule on Life with Cancer Website

 

 

Please subscribe for an email update on classes that are being offered freely during this uncertain time.

 

Current Workshop Schedule

SAVE The DATE! 18 – 20 September 2020 Women to Women: Shared Blessings at the Franciscan Spiritual Center in Aston, PA

Registration Opens in March for:  Honoring the Blessed Feminine through Moon Salutations and Chair Dance:

This workshop will introduce the Yoga Moon Salutation Sequence developed by women teachers at Kripalu in the 1970s.  In India, Yoga was traditionally a practice for Men.  As more woman adopted yoga in the West, there was a demand for more feminine based practices.   Kripalu women teachers created this yoga sequence to balance the energy of male Sun Salutations.  The session will include guided meditation, a seated introductory version of the sequence as well as other gentle yoga movement.  We’ll end with a little chair yoga dance or two to keep us energized for the rest of the day.  Who knows, we may even catch a whiff of lavender in this no yoga experience necessary workshop!

Denyse’s restorative lavender yoga class I attended went beyond restoration. I felt refreshed, relaxed and once more centered into my being. It was definitely worthwhile and healing to stop and be present for a few moments in a busy life.

– 50-something, Busy Mom and School Teacher