Schedule

Current Class Schedule

The Fairfax, A Sunrise Retirement Community – Open to Residents and their Guests only
Tuesdays and Thursdays (Frequent Sub)
9:30 – 10:30 Gentle Yoga on the Mat
11:00 – 12:00 Chair Yoga

Inova Life With Cancer 8411 Pennell St. Fairfax, VA  – Open to anyone living with, caring for, or affected by cancer, regardless of location, age or where the person with cancer is being treated.
Fridays
10:15 – 11:45 Restorative Yoga

 

 

Current Workshop Schedule

SAVE The DATE! 18 – 20 September 2020 Women to Women: Shared Blessings at the Franciscan Spiritual Center in Aston, PA

Registration Opens in March for:  Honoring the Blessed Feminine through Moon Salutations and Chair Dance:

This workshop will introduce the Yoga Moon Salutation Sequence developed by women teachers at Kripalu in the 1970s.  In India, Yoga was traditionally a practice for Men.  As more woman adopted yoga in the West, there was a demand for more feminine based practices.   Kripalu women teachers created this yoga sequence to balance the energy of male Sun Salutations.  The session will include guided meditation, a seated introductory version of the sequence as well as other gentle yoga movement.  We’ll end with a little chair yoga dance or two to keep us energized for the rest of the day.  Who knows, we may even catch a whiff of lavender in this no yoga experience necessary workshop!

Denyse’s restorative lavender yoga class I attended went beyond restoration. I felt refreshed, relaxed and once more centered into my being. It was definitely worthwhile and healing to stop and be present for a few moments in a busy life.

– 50-something, Busy Mom and School Teacher