Schedule

Current Class Schedule – No In Person Classes at this Time – all Classes are offered on-line (details below)

The Fairfax, A Sunrise Retirement Community – Open to Residents and their Guests only  – No Classes during Covid-19
Tuesdays and Thursdays (Frequent Sub)
9:30 – 10:30 Gentle Yoga on the Mat
11:00 – 12:00 Chair Yoga

Inova Life With Cancer 8411 Pennell St. Fairfax, VA  – Open to anyone living with, caring for, or affected by cancer, regardless of location, age or where the person with cancer is being treated.  Classes are offered on Zoom during pandemic.

On-line Live ZOOM Chair & Restorative Yoga and Gentle Practices Now Through August 26th

Please subscribe for email updates on classes. 

Tuesdays Chair Yoga – Live Zoom Link – $30 for 6 week series ($10 drop in) starting 30 June – 4 August  –  No Yoga Experience Necessary

1:00 pm EDT  Contact me to sign up for classes.

 

Wednesdays By Live Zoom Link – Register at:  Sun and Moon Yoga 

1:00 PM Chair Yoga Registration details available on Sun and Moon’s Website

Inova Life With Cancer

Thursday 2:30 pm EDT  July 2nd, 23rd  and August 13th – Restorative Yoga – Class schedule and register on Life with Cancer Website

iRest, Yoga Nidra Meditation

On Line Evening Classes Coming Soon!

 

Current Workshop Schedule – No In-Person Workshops Scheduled for Remainder of 2020

A Solstice to Remember – Stress Management and Better Brain Healthy Through Yoga – Live Zoom Fund Raiser for the Alzheimer’s Research and Prevention Foundation  SATURDAY, 20 June 11:00 AM EDT  – Thank you to all who contributed.  The recorded video for this workshop can be found here.

Denyse’s restorative lavender yoga class I attended went beyond restoration. I felt refreshed, relaxed and once more centered into my being. It was definitely worthwhile and healing to stop and be present for a few moments in a busy life.

– 50-something, Busy Mom and School Teacher

I felt so wonderful after the last session that I just went to bed to enjoy the feeling – all the hormones dancing around my body!!!

– 70-something, on-line Chair Yoga Participant