My Story
Hi, I’m Denyse.
At 16, I discovered Yoga based on a recommendation from my Mom. She was deeply concerned by the level of stress and anxiety, I experienced in anticipation of standardized testing. The gentle Hatha based practices and guided meditations calmed my mind and spirit. The movements made my awkward adolescence feel graceful. These early lessons were imprinted and eased my transition from teen years into adulthood.
As I embarked on a rewarding, but sometimes stressful, almost four-decade global business career, Yoga retreats at Kripalu in PA and MA brought me back to balance. In my 50s, after a diagnosis of Type II Diabetes and while in recovery from a difficult foot surgery, I decided I was too young to feel so old. The corporate job I loved was going through yet another reorganization. To deal with pending health and life changes, I enrolled in a two year long, weekend Advanced Yoga study program. This seemingly casual interest in Yoga led to many more years of in-depth study, healing and focus. My health and balance improved. I also rediscovered a childhood passion for writing and started a blog.
In 2017, my husband had major heart surgery and spent almost two months in the hospital. My yoga training was put to good use as my husband began the long road back to improved health. We consciously made healthier lifestyle choices. In 2018, I completed additional certification at the University of Virginia as a Diabetes Prevention Lifestyle Coach. This program complemented my previous yoga training. During this period, my yoga teaching changed from traditional yoga studio classes to restorative and gentle yoga classes more suited to a senior population and/or those coping with lifestyle maladies.
Through living life and studying yoga more deeply, I learned first hand that with gentle practice, you can reclaim the joy of movement and renewed calm through restorative, stress-relieving yoga sessions. You are never too old to start!
“To be calm, to be serene! There is the calmness of the lake when there is not a breath of wind. . . . So it is with us. Sometimes we are clarified and calmed healthily, as we never were before in our lives, … so that we become like a still lake of purest crystal and without an effort our depths are revealed to ourselves.”
~Henry David Thoreau
My Life Teachers
Lavender Om Wellness is dedicated to my earliest teachers, Mary and Harry Le Fever, my Mom and Dad, who introduced me to Yoga and returned me to Yoga.
Pierce Bailey, my husband, reminds me daily to breathe and inspires me with his determination to live his healthiest life.
Sue King and Hemitra Crecraft introduced me to an alternative, empowered view of life through their nine-month Women’s Wisdom Training. They also introduced me to Anodea Judith (chakra theory) and Cynthia Joba (Energy work and Guided Meditation).
Rixie Dennison, who re-introduced my older body to yoga in her weekly classes. She helped me to de-stress from a busy life and worked wonders on my problematic feet with her magical reflexology work.
Judi Eskovitz, co-creator of CHILLAXATION, Restorative Yoga Workshops, was a generous sounding board along my “Senior-Years” Yoga Journey. Her caring, creative, positive, “can do” approach to life motivated me to keep learning and eventually teach. She is directly responsible for the opportunity to teach yoga to the wonderful students at Life With Cancer.
Mei McConnell, Yoga study buddy, and Reiki Master, lured me into exploring the world of Reiki.
Sherry Zak Morris, introduced me to a lively form of chair yoga dance and chair yoga that brought joy to many of my perennial students!
Linda Limbacher Thompson introduced me to teaching “real” seniors. The opportunity to sub for her at The Fairfax, a Sunrise Retirement community, was a life-changing experience. She continues to inspire me with her positivity, joy, and resilience no matter what comes her way. Linda is someone who truly lives her yoga.
My Credentials
I have completed over 2000 hours in yoga teacher training programs, including basic hatha 200-hour and 500-hour yoga teacher training and an 800-hour yoga therapy certification. The following are specialty certifications:
Relax and Renew Restorative Yoga Teacher
Therapeutic Yoga For Seniors completed the certification program and continuing education professional seminars at Duke University Integrative Medicine
Diabetes Prevention Lifestyle Coach Certification – the University of Virginia Center for Diabetes Prevention and Education
iRest® Certified Yoga Nidra Meditation Teacher
I AM™ Advanced Yoga Nidra Teacher
Here’s a recent video interview about how I’m currently using Yoga Therapy in the World
