2020 Fall Schedule

All Fall Classes are offered on-line 

Free iRest®, Meditation:

Mondays 7:30 – 8:30 pm through December 21st on Zoom (email your interest to denyse.lefever@gmail.com)

 

Chair Yoga on Zoom (unless otherwise noted, all Times Eastern US):  

Wednesdays 11:00 – noon – September 16  – December 16  – Friends and Family – $75 for series, $8 drop in.  Zoom link provided after receipt of check or Paypal: denyse.lefever@gmail.com.

Wednesdays 1:00 – 2:00 pm – September 9 – December 9 – Chair Yoga at Sun and Moon Yoga Studio  Register at:  Sun and Moon Yoga 

Thursdays  4:00 – 5:00 pm (Central European Time – 10:00 – 11:00 am US Eastern) IWC Private Group 

Thursdays 5:30 – 6:30 pm (4:30 -5:30  – Central US) September 17 – December 17 (no class on Thanksgiving – November 26th) – Friends and Family –  2 – $65 for series, $8 drop in. Zoom link provided after receipt of check or Paypal: denyse.lefever@gmail.com.

 

iRest®, Yoga Nidra Meditation & Restorative Yoga at Inova Life With Cancer®  

Wednesdays 2:30 – 3:30  Yoga Nidra – (September 16 & 30, October 14 & 28, November 11 & 25 and December 9th) Register on-line at Life with Cancer

Thursdays 2:30 -3:30 Restorative Yoga – (October 1 & 22, November 12 & December 10) Register on-line at Life with Cancer

Inova Life With Cancer 8411 Pennell St. Fairfax, VA  – Open to anyone living with, caring for, or affected by cancer, regardless of location, age or where the person with cancer is being treated.  Classes are currently offered on Zoom.

 

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October Workshops:  To Register Please Click Here

 

 

Details Coming Soon –  October 24th – Gentle Yoga at Life with Cancer – Breast Cancer Conference 

Denyse’s restorative lavender yoga class I attended went beyond restoration. I felt refreshed, relaxed and once more centered into my being. It was definitely worthwhile and healing to stop and be present for a few moments in a busy life.

– 50-something, Busy Mom and School Teacher

I felt so wonderful after the last session that I just went to bed to enjoy the feeling – all the hormones dancing around my body!!!

– 70-something, on-line Chair Yoga Participant