All classes through August 2021 are offered on-line using Zoom and unless otherwise noted, all class times refer to U.S. Eastern Time Zone. Two payment options: Mondays 7:30 – 8:30 pm starting June 21 – August 30, 2021. Email your interest to me. Chair Yoga on Zoom: Wednesday Sun and Moon Chair Yoga 1:00 – 2:00 p.m. – July 7 – August 25, 2021 Thursday July 1 – August 26, 2021 International Women’s Club (IWC) Private Group 10:00 – 11 a.m. (4:00 – 5:00 p.m. Central European Time) Registration is handled through through club membership. $50 for series Yoga Nidra Meditation & Restorative Yoga These classes are open to anyone living with, caring for, or affected by cancer, regardless of location, age or where the person with cancer is being treated. Yoga Nidra Restorative Yoga Register on-line at Life with Cancer Gentle Yoga for Perennials What is gentle yoga for perennials? Gentle yoga for perennials is a mat based gentle yoga class that includes a variety of poses lying on the mat, on hands and knees, or standing. There is usually some breath work and meditation included as well. If this is of interest, please email me. I’d like to form a class in 2021! Please subscribe for email updates on classes
Denyse’s restorative lavender yoga class I attended went beyond restoration. I felt refreshed, relaxed and once more centered into my being. It was definitely worthwhile and healing to stop and be present for a few moments in a busy life. – 50-something, Busy Mom and School Teacher
I felt so wonderful after the last session that I just went to bed to enjoy the feeling – all the hormones dancing around my body!!! – 70-something, on-line Chair Yoga Participant
2021 Summer Schedule
3417 Walnut Hill Court, Falls Church VA 22042Yoga Nidra Meditation (Offered Freely, Donations Gratefully Accepted):
Friends and Family 11:00 – noon – June 30 – August 25
$50 for series
$8 drop-in
Zoom link provided after receipt of payment.
Register at: Sun and Moon Yoga
Friends and Family 6:00 – 7:00 p.m. (5:00 – 6:00 p.m. – Central US Time)
$8 drop-in
Zoom link provided after receipt of payment.
Wednesdays 2:30 – 3:30 p.m. – June 23, July 14 & 28, August 11
Thursdays 2:30 -3:30 p.m. – July 1 & 29, August 5 & 19, 2021
In the days before COVID, one of my young at heart yoga students was complaining about being called a “senior”. She thought that “senior” implied you were either old or had recently graduated from high school or college. She preferred the term perennial, because in her mind, she was able to come back year after year to her yoga practice. I loved this analogy and quickly adopted it.
