2021 Fall Schedule 

All classes through December 2021 are offered on-line using Zoom and unless otherwise noted, all class times refer to U.S. Eastern Time Zone. 

Two payment options:

  • On-line —  Simply click on the Add to Cart button for the class you want to take.  The LavenderOm Shopping Cart Check Out page will show up in a new tab where you can click on the yellow button –Checkout with PayPal.  The screen will change to take you to the PayPal login page. 
  • Check — make check payable to Denyse LeFever and mail to the following address:
    3417 Walnut Hill Court, Falls Church VA 22042

Yoga Nidra Meditation (Offered Freely, Donations Gratefully Accepted):

Mondays 7:30 – 8:30 pm,  Fall 2021dates are: September 13, 20, 27, October 11 and 18, November 15, 22 and 29, December 6, 13 and 20.   Email your interest to me. 

 

Chair Yoga on Zoom:  

Sun and Moon Chair Yoga  Wednesdays – 1:00 – 2:00 p.m. –  September 8 – December 15 , 2021
Register at:  Sun and Moon Yoga 

 

Friends and Family Chair Yoga  – US and Sweden  10:00 – 11 a.m. (4:00 – 5:00 p.m. Central European Time)

Thursdays on the following dates:  September 16 & 30, October 14 & 21, November 18, December 2, 9 &16

 

IWC registration is handled through through club membership.  All others $48.00 for complete series.


$8 drop-in

Zoom link provided after receipt of payment.

 

Yoga Nidra Meditation & Restorative Yoga at Inova Life With Cancer

These classes are open to anyone living with, caring for, or affected by cancer, regardless of location, age or where the person with cancer is being treated.

Yoga Nidra
Wednesdays 
2:30 – 3:30 p.m. – September 15, October 13 & 20, November 17, December 1 & 8

Restorative Yoga
Thursdays
2:30 -3:30 p.m. October 14, November 18, December 2

Register on-line at Life with Cancer

Coming Soon – Gentle Yoga for Perennials  (If interested, classes will start in January 2022)

What is gentle yoga for perennials?
In the days before COVID, one of my young at heart yoga students observed that “senior” implied you were either old or had recently graduated from high school or college.   She preferred the term perennial, because in her mind, she was able to come back year after year to her yoga practice.  I loved this analogy and quickly adopted it.  

Gentle yoga for perennials is a mat based gentle yoga class that includes a variety of poses lying on the mat, on hands and knees,  or standing.  There is usually some breath work and meditation included as well.  If this is of interest, please email me. 

Check Out Yoga Vista TV Wellness Practices!

This year Denyse partnered up with her Chair Yoga Teacher, Sherry Zak Morris.  Both Sherry and Denyse are Certified Yoga Therapists.  Sherry has created a broad selection of quality on-demand yoga videos over the past decade.  They can all be found on her subscription TV channel,  YogaVista.TV.   Recently, Sherry has added a series of Wellness Practices to her internationally acclaimed TV channel.  Denyse contributed content for:  Wellness Practices for Cognitive Enrichment and Wellness Practices for Diabetes Self-Management.   Additionally she wrote these supporting articles: Wellness Practices for Cognitive Enrichment, Remembering the Forgetting,  Wellness Practices for Diabetes Self-Management and  Yamas and Niyamas: A Lifestyle Practice.Please check this out!

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Denyse’s restorative lavender yoga class I attended went beyond restoration. I felt refreshed, relaxed and once more centered into my being. It was definitely worthwhile and healing to stop and be present for a few moments in a busy life.

– 50-something, Busy Mom and School Teacher

I felt so wonderful after the last session that I just went to bed to enjoy the feeling – all the hormones dancing around my body!!!

– 70-something, on-line Chair Yoga Participant