All classes through May 2021 are offered on-line using Zoom and unless otherwise noted, all class times refer to U.S. Eastern Time Zone. Two payment options: Mondays 7:30 – 8:30 pm through May 24, 2021. Email your interest to me. Chair Yoga on Zoom: Wednesday Sun and Moon Chair Yoga 1:00 – 2:00 p.m. – April 7 – June 2, 2021 Thursday April 22 – May 22, 2021 International Women’s Club (IWC) Private Group 10:00 – 11 a.m. (4:00 – 5:00 p.m. Central European Time) Registration is handled through through club membership. $35 for series iRest®, Yoga Nidra Meditation & Restorative Yoga These classes are open to anyone living with, caring for, or affected by cancer, regardless of location, age or where the person with cancer is being treated. Yoga Nidra Restorative Yoga Register on-line at Life with Cancer Gentle Yoga for Perennials What is gentle yoga for perennials? Gentle yoga for perennials is a mat based gentle yoga class that includes a variety of poses lying on the mat, on hands and knees, or standing. There is usually some breath work and meditation included as well. If this is of interest, please email me. I’d like to form a class in 2021! Please subscribe for email updates on classes NEW Chair Yoga Dance Workshop, Energize, Play, Move Sunday, June 6th – 2 – 3:30 pm EDT Register at Sun and Moon Yoga Studio Dates This workshop will take place live on Zoom, and will be recorded and available for one month to anyone who registers.
Denyse’s restorative lavender yoga class I attended went beyond restoration. I felt refreshed, relaxed and once more centered into my being. It was definitely worthwhile and healing to stop and be present for a few moments in a busy life. – 50-something, Busy Mom and School Teacher
I felt so wonderful after the last session that I just went to bed to enjoy the feeling – all the hormones dancing around my body!!! – 70-something, on-line Chair Yoga Participant
2021 Spring Schedule
3417 Walnut Hill Court, Falls Church VA 22042Free iRest®, Meditation:
Friends and Family 11:00 – noon – April 21 – May 26, 2021
$35 for series
$8 drop-in
Zoom link provided after receipt of payment.
Register at: Sun and Moon Yoga
Friends and Family 6:00 – 7:00 p.m. (5:00 – 6:00 p.m. – Central US Time)
$8 drop-in
Zoom link provided after receipt of payment.
Wednesdays 2:30 – 3:30 p.m. – April 7, 21, May 5, 19, June 2, 2021
Thursdays 2:30 -3:30 p.m. – April 22, May 13, June 3, 2021
In the days before COVID, one of my young at heart yoga students was complaining about being called a “senior”. She thought that “senior” implied you were either old or had recently graduated from high school or college. She preferred the term perennial, because in her mind, she was able to come back year after year to her yoga practice. I loved this analogy and quickly adopted it.
Sunday 6/6/2021 2:00 pm – 3:30 pm
Pricing
$30.00 90 minute Workshop
This workshop is a fun approach to healthy movement while boosting your mood. We will move and groove to popular music ranging from oldies from the 1940s up to feel-good beats from the 2000s. The chair will provide support as we do several seated dances and one or two standing dances. Between each dance we’ll tune-up our joints and breath deeply.
Chair Yoga Dance is accessible for anyone. It is most popular with those who have difficulty with balance and/or find that getting up or down on the floor is problematic. The primary objective is to have fun moving the body safely, and participants can look forward to feeling joyful and energized afterward.