2020 Fall Schedule
All Fall Classes are offered on-line
Free iRest®, Meditation:
Mondays 7:30 – 8:30 pm through December 21st on Zoom (email your interest to denyse.lefever@gmail.com)
Chair Yoga on Zoom (unless otherwise noted, all Times Eastern US):
Wednesdays 11:00 – noon – September 16 – December 16 – Friends and Family – $75 for series, $8 drop in. Zoom link provided after receipt of check or Paypal: denyse.lefever@gmail.com.
Wednesdays 1:00 – 2:00 pm – September 9 – December 9 – Chair Yoga at Sun and Moon Yoga Studio Register at: Sun and Moon Yoga
Thursdays 4:00 – 5:00 pm (Central European Time – 10:00 – 11:00 am US Eastern) IWC Private Group
Thursdays 5:30 – 6:30 pm (4:30 -5:30 – Central US) September 17 – December 17 (no class on Thanksgiving – November 26th) – Friends and Family – 2 – $65 for series, $8 drop in. Zoom link provided after receipt of check or Paypal: denyse.lefever@gmail.com.
iRest®, Yoga Nidra Meditation & Restorative Yoga at Inova Life With Cancer®
Wednesdays 2:30 – 3:30 Yoga Nidra – (September 16 & 30, October 14 & 28, November 11 & 25 and December 9th) Register on-line at Life with Cancer
Thursdays 2:30 -3:30 Restorative Yoga – (October 1 & 22, November 12 & December 10) Register on-line at Life with Cancer
Inova Life With Cancer – 8411 Pennell St. Fairfax, VA – Open to anyone living with, caring for, or affected by cancer, regardless of location, age or where the person with cancer is being treated. Classes are currently offered on Zoom.
Please subscribe for email updates on classes
October Workshops: To Register Please Click Here
Details Coming Soon – October 24th – Gentle Yoga at Life with Cancer – Breast Cancer Conference
Denyse’s restorative lavender yoga class I attended went beyond restoration. I felt refreshed, relaxed and once more centered into my being. It was definitely worthwhile and healing to stop and be present for a few moments in a busy life.
– 50-something, Busy Mom and School Teacher
I felt so wonderful after the last session that I just went to bed to enjoy the feeling – all the hormones dancing around my body!!!
– 70-something, on-line Chair Yoga Participant