2021 Winter Schedule

All classes through May 2021 are offered on-line using Zoom and unless otherwise noted, all class times refer to U.S. Eastern Time Zone. 

Two payment options:

  • On-line —  Simply click on the Add to Cart button for the class you want to take.  The LavenderOm Shopping Cart Check Out page will show up in a new tab where you can click on the yellow button –Checkout with PayPal.  The screen will change to take you to the PayPal login page. 
  • Check — make check payable to Denyse LeFever and mail to the following address:
    3417 Walnut Hill Court, Falls Church VA 22042

Free iRest®, Meditation:

Mondays 7:30 – 8:30 pm through May 24, 2021.  Email your interest to me. 

 

Chair Yoga on Zoom:  

Wednesdays 11:00 – noon – January 6 – February 10, 2021
Friends and Family
$35 for series


$8 drop-in

Zoom link provided after receipt of payment.

Wednesdays 1:00 – 2:00 p.m. – January 6 – March 31, 2021
Register at:  Sun and Moon Yoga 

Thursdays  10:00 – 11 a.m. (4:00 – 5:00 p.m. Central European Time)
International Women’s Club (IWC) Private Group
Registration is handled through through club membership.

Thursdays  6:00 – 7:00 p.m. (5:00 – 6:00 p.m.  – Central US Time)  January 7 – February 11, 2021
Friends and Family
$35 for series


$8 drop-in

Zoom link provided after receipt of payment.

 

iRest®, Yoga Nidra Meditation & Restorative Yoga

These classes are open to anyone living with, caring for, or affected by cancer, regardless of location, age or where the person with cancer is being treated.

Yoga Nidra
Wednesdays 
2:30 – 3:30 p.m. – January 6, 20, February 3, 17, March 3, 17, 2021

Restorative Yoga
Thursdays
2:30 -3:30 p.m.January 14, February 11, March 4, 25, 2021 

Register on-line at Life with Cancer

Gentle Yoga for Perennials

What is gentle yoga for perennials?
In the days before COVID, one of my young at heart yoga students was complaining about being called a “senior”.  She thought that “senior” implied you were either old or had recently graduated from high school or college.   She preferred the term perennial, because in her mind, she was able to come back year after year to her yoga practice.  I loved this analogy and quickly adopted it.  

Gentle yoga for perennials is a mat based gentle yoga class that includes a variety of poses lying on the mat, on hands and knees,  or standing.  There is usually some breath work and meditation included as well.  If this is of interest, please email me.  I’d like to form a class in 2021!

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Denyse’s restorative lavender yoga class I attended went beyond restoration. I felt refreshed, relaxed and once more centered into my being. It was definitely worthwhile and healing to stop and be present for a few moments in a busy life.

– 50-something, Busy Mom and School Teacher

I felt so wonderful after the last session that I just went to bed to enjoy the feeling – all the hormones dancing around my body!!!

– 70-something, on-line Chair Yoga Participant