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Gentle And Restorative Yoga Classes In NoVA

Offering gentle and restorative practices to help people reclaim
the joy of movement and renewed calm!

You’re never too old to start!

“Denyse helped me to connect with my grief in her Restorative Yoga class. I mean this in a good way. I’m someone who doesn’t express my emotions and this felt like a very healing step in the right direction. I’m learning awareness and to relax more.”

– Inova Life with Cancer Yoga Participant

“Denyse was a terrific resource in helping us to craft a reader-friendly report centered on the warning signs and symptoms, as well as actionable preventative and reversal methods, for diabetes. She was quick to meet our deadline and thorough in her communication. It was a pleasure working with her!”

– iThrive: Rising from the Depths of Diabetes & Obesity

“As a person who’s mind is running non-stop, I went into Denyse’s class like I do most relaxation classes, thinking I would just go through the motions, while creating to-do lists in my head of everything else I need to get done. However, with Denyse’s restorative session, something different happened — about 20 minutes in, I became fully relaxed with a completely clear mind! It was an amazing feeling and something I yearn to have again! Thank you, Denyse, for being the one person who was truly able to tame my mind and give it a much needed break.”

-Fast-track Career Oriented, 20-something Student

“Denyse’s restorative lavender yoga class I attended went beyond restoration. I felt refreshed, relaxed and once more centered into my being. It was definitely worthwhile and healing to stop and be present for a few moments in a busy life.”

– 50-something, Busy Mom and School Teacher

“The sense of support I get from Denyse is something I didn’t expect from anyone at all.  She is a true healer and I am so lucky to have her as a teacher.”

– 20-something Busy Career Person Coping with Health Issues

“As a woman who does not normally do Yoga, I had some trepidation in attending one of Denyse LeFever’s classes. I am not flexible and do not do well on the floor. All of my fears were calmed the minute she took her place. Denyse is a gentle guide who can bring anyone to a comfortable space on the Yoga mat. Her use of lavender is quite unique and she marries it very nicely to the Yoga practice. I would highly recommend Denyse’s class to anyone seeking stillness of mind and movement of body.”

– “Senior” Class Participant

“Thank you so much for launching me into yoga and meditation! As a newbie recovering from a stroke, I was a little fearful to go to a class. You were terrific and made it easy to get started. Your understanding of my limitations made the process enjoyable.  Thank you!”

– Private Student in Her 60’s

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