Welcome to the free resources that I’m offering in support of  The Caregiver’s Advocate, Volume 3  released on July 21, 2026.

My chapter, “Connecting With Those Who Forget: Yoga for Stress Relief and Better Brain Health,” offers supportive insight for caregivers and those navigating memory loss, stress, and brain health.

Please consider purchasing the Kindle version.  On July 21st,  during the book’s launch,  it will be specially priced at $1.99.

More information about my chapter, along with related special offerings, will continue to be available on my website.    I’m considering creating some workshops and/or classes specifically for those who are in a caregiver role.  If you think this would be useful for you or someone you know,  please connect.  I’d love to hear what you find most helpful.

RESOURCES

• Kirtan Kriya, an evidence-based protocol developed by the Alzheimer’s Research and Prevention Foundation. This is one of the strategies described in the chapter that has been shown to prevent or delay Alzheimer’s.
• Subscrption on Sherry Zak Morris’s Chair Yoga Classes
• Yoga Nidra Guided Meditation for Caregiver’s (listen below or right click to download here)
• Previously recorded Yoga Nidra and Chair Yoga Classes offered by Denyse