The Caregiver’s Advocate, Volume 3
Welcome to the free resources that I’m offering in support of The Caregiver’s Advocate, Volume 3 released on July 21, 2026.
My chapter, “Connecting With Those Who Forget: Yoga for Stress Relief and Better Brain Health,” offers supportive insight for caregivers and those navigating memory loss, stress, and brain health.
Please consider purchasing the Kindle version. On July 21st, during the book’s launch, it will be specially priced at $1.99.
More information about my chapter, along with related special offerings, will continue to be available on my website. I’m considering creating some workshops and/or classes specifically for those who are in a caregiver role. If you think this would be useful for you or someone you know, please connect. I’d love to hear what you find most helpful.
RESOURCES
- Kirtan Kriya, an evidence-based protocol developed by the Alzheimer’s Research and Prevention Foundation. This is one of the strategies described in the chapter that has been shown to prevent or delay Alzheimer’s.
- Subscrption on Sherry Zak Morris’s Chair Yoga Classes
- Yoga Nidra Guided Meditation for Caregiver’s (listen below or right click to download here)
- Previously recorded Yoga Nidra and Chair Yoga Classes offered by Denyse
Yoga Nidra Guided Meditation for Caregiver’s
Amazon Reviews for The Caregiver’s Advocate, Volume 3:
“As the number of family caregivers continues to increase, we need many more valuable resources like this book. It offers heartfelt support and practical wisdom through a combination of each contributing author’s expertise and lived experience….The practices shared by Denyse LeFever can yield profoundly positive effects like self-calming the nervous system, as well as working with the memory. She avoids getting “stuck” in any of the layers of thoughts, feelings, emotions and memories. Instead, she skillfully acknowledges and moves through the swings of each challenge using the techniques she shares. This is to be honored.”
Jay Gupta
“This is a wonderful collection of heartfelt stories from caregivers sharing their own journeys. Each of us can put ourselves in their shoes, and each of us can use their experiences and practical tools to make our own caregiving journey a little less difficult… As a yoga therapist myself, and having had a dad with Alzheimer’s, Denyse’s story deeply resonated with me. I was also able to connect with my dad through dance, and her chapter brought back cherished memories of moments of laughter during a difficult time.”
Sandy Krzyzanowski
