Yoga

No Mud, No Lotus

No Mud, No Lotus

No Mud, No Lotus Without suffering, there’s no happiness. So we shouldn’t discriminate against the mud. We have to learn how to embrace and cradle our own suffering and the suffering of the world with a lot of tenderness. – Thich Nhat Hanh Above photo taken by Denyse...

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Holding My Own

Holding My Own

I rekindled an adolescent love of yoga 5 years ago.  You might not know it to look at me.    As a 60 something post menarche who has lived life fully, I wear my “menopot” with a bit a self-consciousness.  Although I try to tell myself that my belly is  magical or...

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