Bumble Bee Breath To Ease What Ails You

Bumble Bee Breath to Ease What Ails You

Inhale, MMMMMMMM. I practice bumble bee breath in tune with the army of leaf blowers who are clearing the common area where I live.  I woke up depressed and out of sorts because of a number of things going on in my life.  When the leaf blowers start too early their annoying high pitched hum makes things worse.  Then a funny thing happened… As I sipped my first cup of coffee, barely awake, I inhaled and started humming to the pitch of the leaf blowers.  Just like I teach in my I AM™ Yoga Nidra classes, the humming transports me away from my irritated thinking. For the past two months, I’ve been doing a daily Yoga Nidra practice.  This is the first time it showed up unannounced with my morning coffee.

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