Inhale, MMMMMMMM. I practice bumble bee breath in tune with the army of leaf blowers who are clearing the common area where I live. I woke up depressed and out of sorts because of a number of things going on in my life. When the leaf blowers start too early their annoying high pitched hum makes things worse. Then a funny thing happened… As I sipped my first cup of coffee, barely awake, I inhaled and started humming to the pitch of the leaf blowers. Just like I teach in my I AM™ Yoga Nidra classes, the humming transports me away from my irritated thinking. For the past two months, I’ve been doing a daily Yoga Nidra practice. This is the first time it showed up unannounced with my morning coffee.
“If we dare to dream, we must dare to wake up. When we come to rub our eyes wide open and face up to realness, we can clear our vision and curb a whirlwind of bewilderment that might break our mind apart, once fantasy wrangles with reality and our awareness denies the true colors of facts. (“Behind the frosted glass”)”