Bumble Bee Breath to Ease What Ails You
Inhale, MMMMMMMM. I practice bumble bee breath in tune with the army of leaf blowers who are clearing the common area where I live. I woke up depressed and out of sorts because of a number of things going on in my life. When the leaf blowers start too early their annoying high pitched hum makes things worse. Then a funny thing happened… As I sipped my first cup of coffee, barely awake, I inhaled and started humming to the pitch of the leaf blowers. Just like I teach in my I AM™ Yoga Nidra classes, the humming transports me away from my irritated thinking. For the past two months, I’ve been doing a daily Yoga Nidra practice. This is the first time it showed up unannounced with my morning coffee.